I’m proof that absolutely anyone can change their mind about eating after decades of dieting.
Maybe you feel like there is no hope. You have started and stopped so many times, you feel like a failure.
You just want to feel good. No more guilt and shame. You want to be done with overeats and bingeing. No more battling with your body. No more confusion about what to do.
I owned clothing to fit each size. When I got to the heavy end of my closet, I began another restrictive diet or exercise plan to get me back to the skinny end...WW, Keto, Paleo, half-marathon, etc.
Of course they worked, but not for long. Soon I was back to the heavy end of my closet, feeling lousy and frustrated, thinking excessively about how to lose the weight again.
Weight cycling seemed like the only option.
I assumed it would be this way forever.
Intuitive Eating has changed everything
- I used to stress about food all the time and now I hardly think about it.
- I don’t have food guilt anymore because no food is off limits.
- I feel like a big weight has been lifted off of my shoulders.
- I don’t obsess anymore about my body.
- I now have the mental space and energy for more important, enjoyable things.
This can be for you too!
This is not some temporary fix.
This is a long-term answer.
This could change the rest of your life.